Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.

[Click Image To Expand]

source

This website claims no credit for any images posted in this post unless otherwise noted. Images on in this post are copyright to its respectful owners. If there is an image appearing on this post that belongs to you and you do not wish for it appear on this site, please E-mail with a link to said image and it will be promptly removed.