Autumn—the season of golden leaves, crisp air, and cozy evenings—is one of the most beloved times of the year. Yet, beyond the beauty it brings, autumn also signifies significant changes in our environment, and these shifts can profoundly impact our mood, behavior, and overall well-being. Understanding these changes and how they affect us emotionally and physically can empower us to make intentional choices for self-care, ensuring we embrace the season fully and healthily.

Welcome to February, one thing I know we all love about this month is the fact that Valentine's Day is quickly approaching, and love is undoubtedly in the air. It's customary to give lavish presents to the person you love the most and to share memorable moments with them. Here are some of our favourite suggestions for wooing your significant other on Valentine's Day, for those of you romantics at heart.

It's that special day of the year again but in my book -Every day should be Valentine's, for yourself and if you are in a relationship. I always say why wait till Valentine's day to show immense love to yourself and your partner? Love is a beautiful thing and should be expressed every day. 

 CALM'S top tips on sorting out your relationships on Valentine's Day, and every day.